{"id":23184,"date":"2025-04-07T13:14:38","date_gmt":"2025-04-07T13:14:38","guid":{"rendered":"https:\/\/asha-kiran.org\/parents-meeting-children-and-stress\/"},"modified":"2025-05-21T18:38:10","modified_gmt":"2025-05-21T18:38:10","slug":"parents-meeting-children-and-stress","status":"publish","type":"post","link":"https:\/\/asha-kiran.org\/en\/parents-meeting-children-and-stress\/","title":{"rendered":"Parents&#8217; meeting &#8211; Children and stress"},"content":{"rendered":"\n\n\t<p>En esta sesi\u00f3n para los padres y madres de los ni\u00f1os de nuestros Centros de D\u00eda dese\u00e1bamos ofrecer una comprensi\u00f3n global del estr\u00e9s, c\u00f3mo afecta a los ni\u00f1os y, especialmente, c\u00f3mo podemos ayudarles a gestionarlo de forma provechosa.<\/p>\n<p>Los ni\u00f1os experimentan estr\u00e9s por varias razones, a menudo debido a cambios o dificultades en su vida diaria como presiones acad\u00e9micas, actividades extraescolares, relaciones con sus compa\u00f1eros, conflictos en casa, o incluso factores ambientales como cambios en sus condiciones de vida.<\/p>\n<p>Es esencial que los padres reconozcan las se\u00f1ales de estr\u00e9s en los ni\u00f1os y tomen medidas proactivas para ayudarles a gestionarlo. Algunas estrategias eficaces son:<\/p>\n<ul>\n<li>Animar a los ni\u00f1os a hablar de sus emociones, ya que, cuando se sienten escuchados y comprendidos, procesan mejor sus emociones.<\/li>\n<li>Fomentar h\u00e1bitos que proporcionen una sensaci\u00f3n de seguridad. Tener horarios predecibles para las tareas escolares, las actividades y el tiempo libre les proporcionan equilibrio.<\/li>\n<li>Actividades como caminar, nadar o hacer deporte pueden ayudar a los ni\u00f1os a liberar tensi\u00f3n acumulada y mejorar su estado de \u00e1nimo.<\/li>\n<li>Ejercicios como la respiraci\u00f3n profunda, el yoga o la meditaci\u00f3n pueden ayudarles a relajarse y a desarrollar habilidades adaptativas.<\/li>\n<li>Tener tiempo para participar en juegos no estructurados o descansar.<\/li>\n<li>Fomentar los comportamientos positivos y reconocer sus logros, por peque\u00f1os que sean, puede aumentar la autoestima del ni\u00f1o.<\/li>\n<li>Es fundamental que los padres muestren, con su ejemplo, formas saludables de afrontar el estr\u00e9s, de manera que los ni\u00f1os aprendan lo que viven.<\/li>\n<\/ul>\n<p>Aplicando estas estrategias y trabajando juntos, podemos ayudar a nuestros hijos a desarrollar la resiliencia y las habilidades necesarias para afrontar el estr\u00e9s de forma saludable.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>In this session, we aimed to provide the parents of the children at our Day Care Centers with a comprehensive understanding of what stress is, how it affects children, and, most importantly, how we can help children manage it effectively.<\/p>\n","protected":false},"author":7,"featured_media":23172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[100,139,103],"tags":[],"class_list":["post-23184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-day-care-centers","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parents&#039; 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